I've gained because of holiday!

HELP! I'm struggling!
1

I’ve gained 11lbs because of holiday, how do you get back on track?

2

Hi
Can you post the 6 tips after returning from holiday

3

Absolutely! I will now!

4

This video, titled “How To Get Back On Track After Holiday Weight Gain,” provides six steps to help you restart your weight loss journey after a period of indulgence. The host, Patrick, shares his personal experience and offers the following advice:

  • Don’t weigh yourself immediately: Wait a week after returning from holiday as initial weight gain is often water weight [01:30].
  • Mindset reset: Let go of guilt and embrace a fresh start [02:08].
  • Drink water: Hydration helps flush out water retention caused by excess salt, carbs, and alcohol [02:52].
  • Keep it simple (meals): Plan simple, familiar meals rich in protein and vegetables to promote fullness [03:38].
  • Gentle movement: Gradually reintroduce exercise with gentle activities like walking [04:52].
  • Little wins: Set small, achievable goals to maintain motivation [05:46].
5

Good morning Patrick
Sounds like you had a fabulous holiday

I’m in SW plan since May have lost 10lbs so far, although I rejoined after 4 years as I had gained all of the 3 stone I had originally lost, so back to the drawing board.

Love your videos etc, very informative which helps a lot.

Thank you
Regards Mary