This is the place for anyone who is calorie counting, share tips, tricks, ideas and support.
I’ve never calorie counted as I feel it seems time consuming and hard work. Is there a book or an app someone could suggest please x
i recommend you to try MyFitnessPal. You can scan the barcodes and it will give you the calories and macros. I’ve been using it for years and i can tell you it isn’t time consuming. I home cook my food an i even create my own recipes. I just weigh every component, as i mis en place before cooking and add them to the app, i usually aim to cook 1-2 portions so that is pretty easy. if you have any questions just ask!
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